Presentation: Embrace Confidence at Any Age: Building Resilience and Empowerment Throughout Your Career
Abstract: This workshop delves into the importance of confidence in the workplace, regardless of age. It explores how self-care, internal and external factors, and the aging process can impact an individual’s confidence levels. Participants will engage in discussions and activities designed to foster self-awareness, resilience, and empowerment throughout their careers. Focusing on:
- The impact of confidence on health, job performance, and overall well-being
- Understanding the significance of self-care in building confidence
- Identifying internal and external factors that influence confidence
- Embracing the aging process and its unique challenges and opportunities
- Strategies for maintaining and enhancing confidence at any career stage
- Creating a supportive work environment that promotes confidence
This workshop equips individuals with practical tools and strategies (e.g., GRIT, Emotional Intelligence, mindfulness) to cultivate confidence at any age, enabling them to navigate the ever-changing landscape of their careers with resilience and empowerment.
PMI Talent Triangle: Leadership
Biography: With over 30 years of experience in quality-related and project management, I am an expert in helping organizations and individuals reach their optimum potential. As a certified International Coaching Federation coach, I specialize in creating meaningful lives – both professionally and personally as retirement nears. My deep understanding of the challenges faced by mature employees allows me to guide them to end their professional career with engagement and fulfillment, while helping them emotionally prepare for retirement. Additionally, I bring 10+ years of experiential knowledge teaching yoga and mindfulness techniques to the table. I strive to provide supportive and effective environments so individuals can explore their performance and quality of life. My mission is to empower people to become resilient and create meaningful experiences throughout their lives.
